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Can you stick to a diet and lose weight?

Keep a close eye on your thoughts and see what you are telling yourself about the food you eat and the choices you make. Grow up emotionally and realize you don’t have forever to change.

World renowned mental toughness coach Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People.

ABC Phoenix – Monday, April 04, 2011